INVIGORATE U
Come play and get Invigorated!— Are you tired, burnt-out, frustrated, or tired of juggling your way through life? Would you like to understand why you do what you do, and stop doing what you no longer want to do? Stop surviving and start thriving! Fall in love with your life, feel like a kid again, and get excited about waking up in the morning!
invigorating u retreats with valerie
Next date TBD - Contact us to find out more!
The Harrison Center, A Historic Mansion in the Beautiful Catskills, NY.
HOW DO I REGISTER:
$795.00* pre-registration price until April 30th! Call now to reserve your spot, only 8 spots are available! Call 516-770-5165 (*Travel cost is not included.) Contact: Valerie@invigorateu.com
To invigorate u [Next date TBD] We Have Planned:
· Welcome smoothies &/or shots upon arrival— a little something tastey, healthy!
· Guided meditation daily— to expand your inner peace, calm and vision
· Bodywork + energy therapy (1 included, add a la carte depending on the duration of stay) — to relax and rejuvenate your mind, body and spirit
· Healthy delicious breakfast, lunch, dinner & snacks included— something for everyone! (likely will be vegetarian, with vegan and gf options)
· Exercise daily (yoga, tai chi, or qi gong) — to energize and fortify you
· Music/dance/film edu-tainment— to entertain, enliven and enlighten you
· Workshop & coaching on invigorating u— this is your deeper reason for coming
· Journaling— some requested as homework, part of the invigorating u workshop process
· Invigorate u out-of-your-box Adventure component— need I say more…
· Nature outings— 1 trip is part of the Invigorating U Workshop process
· Art (optional)
· Additional Excursions (optional) — more excursions have added cost
Invigorating u retreat plan: 4 days
· Nature outings – fun, to find the beauty and possibilities locally
· invigorating u workshop & coaching on the life topic of choice after initial discover your compass assessment taken:
o self + life balance – heart/body image/confidence/abundance of energy
o relationships – heart/intimacy/love continuum/abundance of time
o spirit- heart/body/mind
o health + wellness – body image/beauty/heart)
· guided meditation, bodywork & energy therapy, exercise –yoga, tai chi or qi gong
· Invigorate u out-of-your-box Adventure component
· Music/dance/film edu-tainment
Questions? Click image to Contact Us: